Mindful Monday · A Weekly Practice

Awareness of the breath & releasing something we want to leave behind in 2025.

Hello dear community,

I’m so excited to welcome you to our very first Mindful Monday meditation practice!

In this short, 5-minute meditation, we’ll settle in, slow down as we bring our awareness to the breath, and close with three big exhales together — to release whatever we don’t want to bring into 2026.

I’d love for you to practice with me! 👇🏼