Mindful Monday · A Weekly Practice

A special gift for everyone today. 💖

Hello you ✨

Happy Monday! I hope your week is off to a beautiful start. 🕊

Yesterday, I had the great honor of leading the Sunday service at Unity Church in Fort Collins. My talk was about being, and how courageous it is to simply be in a world that is constantly asking us to do. (I’ll be sharing the full talk/recording in a post later this week!)

To close the service, I led the congregation in a short meditation on being, and I re-recorded that meditation for today’s Mindful Monday. ☺️🧘🏻‍♀️

I wanted to share this meditation with everyone, so today, I’m lifting the paywall on Mindful Monday’s meditation. I’ve also made this meditation available to download, in case you’d like to return to it. It’s a simple 4-minute meditation on resting in your being.

If you’re not part of this community yet, I’d love for you join me — and we can just be, together.

Enjoy. ✨